Want a Good Night Sleep? Get OFF THE PHONE!

posted by Kerry Collins -

We all do it!  We're gettin' ready to hit the hay and we JUST...CAN'T...PUT...THE...PHONE...DOWN!  Well, this new survey says the three WORST apps to look at before bed if you want to get a good night sleep are:

1) Youtube

2) Pinterest

3) Facebook

other notables include Snapcat, "Instagram and Tumblr but the moral of this story is if you want a better night sleep, put the phone down way before you're ready for some ZZZZZZZZZ's!!!!

CLICK HERE TO READ MORE!

Pic source: Getty

FULL STUDY CLICK HERE

Comments

Kerry Collins

Kerry Collins

Want to know more about Kerry Collins? Get his official bio, social pages & blog posts on The River 105.9!

title

Content Goes Here