REALISTIC New Years' Resolutions!

posted by Kerry Collins -

The KEY to keeping your New Years' Resolutions is easy...keep them SMALL and keep them simple!  First...KEEP YOUR GOALS SMALL!  You're not gonna do a 180 just like that.  So if your goal is to lose weight, don't start off by wanting to lose 20lbs...start at 5.

Next you wanna change ONE BEHAVIOR at a time!  If you have a lot of unhealthy behaviors and habits, don't change it all at once.  You'll fail.  Change one behavior...then when you're comfortable, you can move onto the next...but remember...1 step at a time!

AND DON'T BEAT YOURSELF UP!  If you're trying to quit smoking but you cave and need one, its ok!  Just do better the next day!

MORE TIPS FOR SUCCESSFUL NEW YEARS' RESOLUTIONS...CLICK ME!!!!

Comments

Kerry Collins

Kerry Collins

Want to know more about Kerry Collins? Get his official bio, social pages & blog posts on The River 105.9!

title

Content Goes Here