On March 8, we enter Daylight Saving Time, so it’s time to prepare for that lack of sleep now. We lose an hour of sleep and there is a big impact on our health since it upsets our body clock. Here are some steps to take now so you barely miss a beat on the 8th:
- Alter your bedtime about three days before the time change, waking up 10 to 15 minutes earlier than usual the first night, 20 to 30 minutes before the next night and 30 to 45 minutes on the third night.
- Take afternoon naps for about 20 to 30 minutes.
- Get more light, especially during the first week.
- Delay your day for a few days after the time change to give your internal clock a chance to adjust.
- Cut back on alcohol and caffeine days before and after the time change.
Source: Sun Herald