As if being sick and cold isn’t enough punishment, flu season and winter weather can cause “the winter uglies.” During the colder months, the weather can cause dry, dull, and flaky skin, as well as an overall decline in skin appearance due to a weakened skin barrier. Hot, dry indoor air, reduced hydration, and a lack of sunlight can compromise skin, making it appear less vibrant. Here’s how to beat “the winter uglies”:
- Avoid harsh soaps and overly hot showers.
- Limit the use of decongestants and antihistamines.
- Create a simple, preventative routine to maintain healthy skin during the winter months. Use a rich barrier-repair moisturizer daily and avoid strong active ingredients.
- Hydration is crucial. Drink plenty of water and invest in a thick, moisturizing cream to protect the skin.
- Use a humidifier to add moisture.
- Use balms for lips, hair, nails, skin, scars, and hands.
- Vitamin D production can decrease during winter, and proper supplementation is important to support healthy skin.
- Eating well can help the skin’s radiance. Water-rich foods such as cucumbers, watermelon, celery, and strawberries support overall fluid balance and provide antioxidants and vitamins that enhance skin texture and elasticity. Vitamin C, found in citrus fruits, strawberries, papaya, and bell peppers, is crucial for collagen synthesis and skin repair. Vitamin E, found in sunflower seeds, almonds, and wheat germ oil, protects the skin from environmental stressors and aging.
Source: New York Post