Have you noticed the pickle craze lately? Pickle ice cream, pickle chips, chocolate covered pickles, fried pickles... you name it. There’s a reason why. Pickles offer some real health benefits that extend beyond being a quirky wellness trend, especially pickle juice.
The biggest proven benefit is the ability to quickly stop muscle cramps, as the sour taste triggers a nerve response that tells cramping muscles to relax. This works much faster than replacing lost electrolytes.
Pickle juice is great for hydration, since it’s packed with sodium and some potassium that you lose when you sweat. Pickle juice also helps with healthy weight management and may help control blood sugar spikes after meals.
People also use pickle juice for hangovers, since it replaces the salt and water you lose from drinking alcohol. Some people find pickle juice helps with sore throats or hiccups because of vinegar’s germ-fighting properties. And of course, some people just love the taste!
Read the full article from Flavor365 here.
Source: Flavor365