Healthy Tips: Protect Yourself from Those Sun Rays!

Protect Yourself from Those Sun Rays!

  • Be mindful of your sun exposure – sun rays are at their strongest in the spring and summer!
  • Wear a shirt of UV protective layers when in the sun for long periods of time
  • Use sunscreen with broad spectrum protection with SPF values of 30 or higher
  • Wear protection such as a hat and sunglasses
  • Avoid tanning beds and sun lamps

Healthy tips of the day brought to you by Eastern Connecticut Health Network.

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