Healthy Tips: Summer Time Stress Management
Keeping your cool this summer starts with stress management ideas…
- Get up with the earlier sunrise and start your day with 30 mins of meditation
- Move more by getting outside multiple times a day…make a lunch date to walk with a coworker, take a family swim after dinner.
- Plan some day trips that take you to your happy place, the beach, the mountains or even your favorite farm for fresh berry picking
- Plan for social gatherings like picnics and sporting events with family and friends that foster your most important relationships
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
Get more healthy tips online at echn.org/blog!