Healthy Tip: Diabetes Prevention
Eating healthy and exercising regularly can cut the risk of type 2 diabetes in half. But let’s admit, changing ones lifestyle and routine is not always easy, and for some, needing additional support and guidance from a trained lifestyle coach is key.
ECHN offers a FREE Diabetes Prevention Program to those who are at risk of developing type 2 diabetes, and is designed to help cut the risk of developing diabetes by 58%.
Learn more at echn.org/blockdiabetes
Healthy tips of the day brought to you by Eastern Connecticut Health Network.