Healthy Tip: Oral Hygiene
Ways to practice good oral hygiene:
- Brush your teeth twice a day
- Floss daily to remove plaque
- Replace your toothbrush every 3 -4 months
- Eat a diet rich in fruits, vegetables and minerals
- Exercise regularly
- Avoid cigarettes and smokeless tobacco products
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
Get more healthy tips online at echn.org/blog!