Healthy Tips: Eat Well to Prevent Diabetes

Eat Well to Prevent Diabetes

Sticking to a healthy eating plan is important when trying to prevent or delay type 2 diabetes, but it isn’t always easy.

Here are 3 tips to keep you motivated:

  • Use frozen fruit and veggies as a convenient and quick way to increase your fiber
  • Create a weekly meal plan and shopping list to ensure you have all the right food in your pantry or fridge
  • Make mealtime fun by setting out candles, eating breakfast foods at dinnertime or having the family dress up every once in a while, for dinner.

Healthy tips of the day brought to you by Eastern Connecticut Health Network.

Learn more about ECHN Diabetes Prevention Program at

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