Healthy Aging Tip: Stay Active! Older adults should engage in at least 150 minutes of moderate activity a week.
Exercising results in an immune system boost, improved balance, improved quality of sleep, reduction in chronic pain and a prevention of memory loss. Did you know that if you are having trouble exercising, physical therapy may help increase mobility?
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
To learn about Physical Therapy services through ECHN, give them a call at 860.533.4650.