Healthy Tips: A Healthy Immune System

Healthy Immune System It has been researched that that 58% of the immune system is almost completely determined by non-genetic factors, therefore having a healthy immune system is so important to maintain. So, what can you do to keep it strong?

• Eat plenty of fruits and veggies that contain vitamins, minerals and antioxidants

• Participate in moderate exercise like brisk walking, biking or swimming at least 150 mins per week

• Don’t smoke or quit smoking to lower your risk of infections

Healthy tips of the day brought to you by Eastern Connecticut Health Network. To learn more daily tips to help you stay healthy, to learn more visit ECHN HERE

Breakfast with muesli, yogurt and fresh strawberries

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