Health Tips: Managing Your Stress

Managing Stress / Stress Reducing Techniques Completely removing stress from our lives is not realistic, but creating ways to manage it is!

The next time you feel stressed, try a Grounding Technique. It helps detach you from the emotional pain as it shifts your attention to the present. Ways you can try grounding techniques:

• Tense and relax your major muscles starting from the feet and working up to your head.

• Play a game of categories by making a list of tv shows, songs, restaurants, etc.

• Spend time playing or cuddling with your pet. Requested plug for end of tip: Healthy tips of the day brought to you by Eastern Connecticut Health Network.

To learn more about grounding and other stress relieving techniques, visit ECHN HERE


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