Managing Stress / Stress Reducing Techniques Completely removing stress from our lives is not realistic, but creating ways to manage it is!
The next time you feel stressed, try a Grounding Technique. It helps detach you from the emotional pain as it shifts your attention to the present. Ways you can try grounding techniques:
• Tense and relax your major muscles starting from the feet and working up to your head.
• Play a game of categories by making a list of tv shows, songs, restaurants, etc.
• Spend time playing or cuddling with your pet. Requested plug for end of tip: Healthy tips of the day brought to you by Eastern Connecticut Health Network.
To learn more about grounding and other stress relieving techniques, visit ECHN HERE