Tips to Lowering Your Blood Pressure! from breathing right and paying attention to your body, you can help reduce your BO!(Please be sure to check with your healthcare professional)
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From Harvard: Daily exercise, following a healthy diet, limiting your intake of alcohol and salt,reducing stress, and not smoking are keys to keeping blood pressure under control. When it creeps into the unhealthy range, lifestyle changes and medications can bring it down. CLICK HERE FOR MORE