Kevin Rush

Kevin Rush

Want to know more about Kevin Rush? Get their official bio, social pages & articles!

 

7 Ways To Start The Day With More Energy

Tired woman resting on a bed at home

Do you find yourself a bit sleepy to start your day - can find the energy to get going, and just coffee alone doesn't help? I happen to come across an article with 7 things to do if you want more energy in the morning. Usually I don't like these articles very much because they are often super obvious or silly things, like - WAKE UP WITH A SMILE! JUMP OUT OF BED AND GO FOR A 12 MILE RUN!

WRONG-O!

I found these 7 things to be rather helpful however:

1.Take 10 breaths

2.Hydrate – and coffee counts!

3.Get Moving

4.Make sure you are actually eating enough (sorry intermittent fasters!)

5.But…be mindful of your sugar intake

6.Ignore your phone!

7.Spend time getting to know your OWN preferences – as in what works for one person may not be right for you

What do you think?

To see more info on each item on the list, click here!


Sponsored Content

Sponsored Content