It’s a struggle when one minute you can barely keep your eyes open and the next, you’re wide awake with a second wind of energy. Lifestyle factors such as anxiety, late-night work, social media use, or stimulating activities can keep you awake later into the night. Here are some health tips for a great week.
- Stay sharp with brain games: Whether you’re hooked on Wordle, Solitaire, or Sudoku, classic games and crosswords are the gold standard for brain health. Even games like Pac-Man can help challenge memory, rhythm, and coordination.
- Avoid “power peeing": You may find yourself putting off bathroom breaks, and when you finally go, it’s like you’ve opened the floodgates. When you “power pee,” your pelvic floor muscles can’t completely relax, which can lead to weakening over time.
- Roll your shoulders to lower blood pressure: Rolling your shoulders to your ears, leaning back slightly, and flexing your upper back for 10 to 15 seconds is a great stretch, and can decrease your blood pressure.
- Lift weights to get stronger: Strength training is good for you in so many ways. A 30-minute strength training session twice a week leads to an increase in strength and muscle growth.
- Schedule some worry time: If you’re feeling stressed, make time to sit and think about what you're worrying about. Scheduled worry time can help with insomnia, anxiety, and stress management.
- Eat kiwi to ease constipation: Kiwi can help get the bowels moving. Scientists recommend three kiwis a day, with or without skin.
- Have dinner early: Dietitians say that the sweet spot is 5-7 p.m., which typically gives your body enough time to digest dinner and lowers your risk of acid reflux.
- Find the best pillow for your sleep style: Finding the right pillow is important for a good night’s sleep. The pillow should keep your head and neck aligned with your spine.
Source: Yahoo Health