Healthy Tips: Hydration

Healthy Tips: Hydration

Follow these hydration guidelines for warm weather exercise:

  • Drink 15-20 oz of water 1-3 hours before workout
  • Drink 6-10 oz of water every 20 mins during workout
  • Drink 16-32 oz of water within 1 hour post workout

Healthy tips of the day brought to you by Eastern Connecticut Health Network.

Get more healthy tips online at echn.org/blog!

Photo: Getty Images


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