Healthy Tips: Hydration
Follow these hydration guidelines for warm weather exercise:
- Drink 15-20 oz of water 1-3 hours before workout
- Drink 6-10 oz of water every 20 mins during workout
- Drink 16-32 oz of water within 1 hour post workout
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
Get more healthy tips online at echn.org/blog!
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