Knock It Off with Renee is a brand new group where we can support each other in a healthy way!
Nothing extreme, just simply eating fresh, being mindful of calorie intake and portions, and getting healthy exercise. It's the place to share tip, tricks, and recipes for a healthier lifestyle!
Click here to join us on Facebook!
*Remember: Always speak with your medical provider before starting anything new!!*
Here is the first installment of Ask the Expert!
Renee interviewed Christopher J. Barrett MS, RD, CSCS, the registered dietitian-nutritionist in the Center for Musculoskeletal Health at the Bone & Joint Institute. He answered all of your great questions regarding diet, health, and nutrition!
Listen here:
Photo: Hartford Healthcare