Heard everyday at 10:10am and 2:10pm!

Bye-Bye Belly Fat! If you miss it email me CLICK HERE

According to Harvard School of Public Health overall weight loss is the only thing that will help you beat that belly bulge! You're looking to reduce you calorie intake by 500, but never dip below1,200 calories a day. As always talk to your doctor and here is a link to the study: CLICK HERE

Photo credit: Getty Images