Here are foods to snack on that will help you BEAT THE CLOCK! BELOW is the secret muffin recipe that's supposed to OUTSMART aging & weight gain!
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Cinnamon Apple Chia Muffins!
Recipe from Woman's World Magazine
1 1/4 cup apple juice
1/2 cup chia seeds
1 1/2 cup buttermilk
1/4 cup extra virgin olive oil
1 tsp vanilla extract
3 cups all purpose flour
3/4 cup granulated sugar
1/2 cup packed light brown sugar
1/1/2 tbs ground cinnamon
1 tbs baking powder
1 tsp salt
1/4 tsp baking soda
1 cup cored and peeled and finely chopped apples ( from 1 medium apple)
1/4 cup raisins
Preheat oven to 425, spray a 12 cup muffin tin.
Small bowl mix apple juice & chia seeds, let stand for 10 to 15 minutes, stirring occasionally.
Whisk together buttermilk, oil & vanilla.
Large bowl mix flour, sugars, cinnamon, baking powder, salt and baking soda, stir in buttermilk and chia mixture until just combined. Fold in apples and raisins - don't over mix.
Pour into muffin cups - bake for 10 minutes. Reduce to oven to 375, bake an additional 13 to 15 minutes OR until toothpick comes out clean.
Cool for 5 minutes, transfer to cooling rack then enjoy.