CLICK here to LIKE Akua Ba on FB and enter to win 5 one hour training sessions!!!!


The biggest door of my life right now! I've never followed through on any diet or work out plan. I'm a big baby and yesterday I gave D'Mario such a hard time about weighing me, measuring and etc.... My weight and appearance has truly, on a personal level held me back more times than I can tell you. I'm ready to fight for my health and fitness and I welcome your support, feedback AND I WOULD LOVE for you to join me! We don't need to be super model thin, we just need to be healthy!


CLICK on this door, maybe you will walk in with me!

Day 1: Got measured, weighed and didn't want to know any details - I honestly don't know the numbers and I'm not ready to face them yet. We warmed up and then it started - HOLY WORK OUT - boxing, boxing crunches, planks, ropes, bikes OH MY!!! I was a sweaty mess, cheeks red, pushed real hard and didn't give up. I've never had a work out like that before.

That's D'Mario Sowah training me - HE IS THE REAL DEAL. CLICK here for his story.

 OW - my smile is fake!

CLICK here for BEFORE & AFTER pictures of past and current members!


DAY 2: WOW, more boxing, push ups and sweating and hanging from ropes?????? I really didn't think I could do this again. After the work out I felt so good, and I got out so much stress - I PUNCHED IT AWAY!!! OK - I'm feeling it, in more places than I thought I had!!! I go back again on Friday to complete my first week! SNEAK PEEK to next week - I'm going to give someone an hours worth of free training!!! CLICK HERE for a video to Akua Ba's page of some of the training!


DAY 3 - I had a meltdown. Trying so hard, work is busy, lots of events and of course lots going on in the world of news. Didn't eat right and completely felt like a wuss at training. D'Mario pumped up my spirits and made me understand it's just been 3 days. Did you ever push so hard and not feel it was good enough? Coming Monday - your chance to win 5 one hour sessions with Akua Ba - believe me - you'll be amazed at what your body can do!