Let's be HEALTHY in 2014! So many things, little things we can do to reach our goals!

photo credit: Flickr/Santos

Avoid these 3 "evils" and you'll shave off up to 100 calories each time, this according information I got from the January 2014 Glamour Magazine

Say NO to FULL FAT MAYO!

SAY NO to CHEESE on your burger or sandwich!

SAY NO to CROUTONS on your salad!